Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK
Product ID: 589901460
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Details
- BrandOptiLiving
- Cover materialCardboard
- FormatNotebook
- Calendar TypeHourly
- Target audienceAdult
- Sheet sizeA5
💧Water intake tracker
📖120 pages for 60 days
🛌Sleep quality log
Frequently Bought Together
Description
📊 Your Health, Your Story - Track It All!
- STAY HYDRATED - Easily check off your water intake with a simple icon.
- TRACK YOUR JOURNEY - Monitor meals, symptoms, and moods effortlessly.
- COMPACT CONVENIENT - A5 size fits perfectly in your bag for on-the-go tracking.
- SPIRAL BOUND FOR EASE - Lies flat for easy writing, no more awkward pages!
- BOWEL MOVEMENT INSIGHTS - Utilize the Bristol Stool Chart for better health awareness.
The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, bowel movements, water intake, mood, energy levels, exercise, and sleep quality. Made in the UK with premium materials, it’s compact enough to accompany you anywhere, ensuring you never miss a moment of your health journey.
Specifications
| Manufacturer | OptiLiving Publishing |
| Brand | OptiLiving Publishing |
| Product Dimensions | 21 x 15.5 x 1 cm; 210 g |
| Cover Material | Cardboard |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Single Horizontal Line |
| Sheet Size | A5 |
| Manufacturer Part Number | fsj05 |
| Item Weight | 210 g |
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