Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK
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Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK

4.8/5
Product ID: 589901460
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Details

  • Brand
    OptiLiving
  • Cover material
    Cardboard
  • Format
    Notebook
  • Calendar Type
    Hourly
  • Target audience
    Adult
  • Sheet size
    A5
💧Water intake tracker
📖120 pages for 60 days
🛌Sleep quality log

Description

📊 Your Health, Your Story - Track It All!

  • STAY HYDRATED - Easily check off your water intake with a simple icon.
  • TRACK YOUR JOURNEY - Monitor meals, symptoms, and moods effortlessly.
  • COMPACT CONVENIENT - A5 size fits perfectly in your bag for on-the-go tracking.
  • SPIRAL BOUND FOR EASE - Lies flat for easy writing, no more awkward pages!
  • BOWEL MOVEMENT INSIGHTS - Utilize the Bristol Stool Chart for better health awareness.

The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, bowel movements, water intake, mood, energy levels, exercise, and sleep quality. Made in the UK with premium materials, it’s compact enough to accompany you anywhere, ensuring you never miss a moment of your health journey.

Specifications

ManufacturerOptiLiving Publishing
BrandOptiLiving Publishing
Product Dimensions21 x 15.5 x 1 cm; 210 g
Cover MaterialCardboard
Material TypeCardboard
Number of Items1
SizeA5
RulingSingle Horizontal Line
Sheet SizeA5
Manufacturer Part Numberfsj05
Item Weight210 g

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