Oura Gen3 Heritage Smart Ring - Size 7, Gold | Sleep, Heart Rate and Fitness Tracking Wearable - Up to 7 Day Battery Life - iOS/Android Compatible - Size First with Oura Sizing Kit

I cannot express how much I love my Oura Ring – it has genuinely transformed the way I understand my body, my health, and my daily rhythm. After months of considering various wearable wellness trackers, I finally chose the Oura Ring, and I am so glad I did. It’s elegant, discreet, incredibly intelligent, and unlike anything else on the market.From the moment I received it, the packaging and unboxing experience felt premium – the attention to detail, the minimalism, and the quality of the materials made it feel more like receiving a luxury piece of jewellery than a health tracker. I opted for the Heritage design in silver, and it’s truly beautiful – sleek, modern, and subtle enough to wear with anything, from gym gear to formalwear.But the real magic lies in what it does.The Oura Ring goes far beyond basic step counting and calorie burn. It offers a holistic, science-driven picture of your health, and its insights are deeply personalised. It tracks sleep with incredible accuracy – not just how long you sleep, but your sleep stages, heart rate variability (HRV), resting heart rate, temperature trends, and respiratory rate. As someone who used to underestimate the importance of deep and REM sleep, this has been eye-opening. The sleep score helps me identify what’s helping or hindering my rest, from late-night screens to alcohol, and I now prioritise my wind-down routine because I can see the difference.Its readiness score is a game-changer. Rather than pushing you to work out every day, it guides you to tune into what your body actually needs. On days when my ring senses that my recovery is low or that I’m fighting something off, it suggests rest and gentle movement. On high readiness days, I feel confident in pushing myself further in workouts or productivity. It’s like having a silent coach on your finger who always knows how you’re doing – even when you don’t.One of the things I love most is the menstrual insights. I’ve never felt so in tune with my cycle – it predicts my period accurately and shows how my temperature and sleep shift across phases. This kind of cycle syncing helps me align workouts, productivity, and self-care to my natural hormonal rhythm. It’s empowering and refreshing to have that level of visibility without invasive apps or guesswork.Battery life is another standout feature. Unlike many wearables that need daily charging, I only need to charge the Oura Ring every 4–5 days, and the little charging dock is neat and travel-friendly.The app is intuitive, beautifully designed, and packed with information without being overwhelming. I check it every morning – not out of obsession, but because it genuinely helps me shape my day better. Whether I need to stretch more, rest more, hydrate, or move with intention, I have the data and insights to support those choices.Lastly, I appreciate that the Oura Ring is designed with privacy and longevity in mind. The company is transparent about data and constantly updating the app with useful features, like guided meditations, breathwork, and sleep audio tools. It feels like they genuinely care about their users’ long-term wellbeing.If you’re serious about understanding your body, improving your sleep, and making intentional choices around wellness and performance – all without wearing a bulky device – the Oura Ring is absolutely worth the investment. I can’t imagine life without it now.Highly, highly recommend.

I could write a comprehensive review, if I wasn’t chronically unwell.Last weekend it say I had ‘major signs’ of something straining my body. My temperature was up. I felt okay. Went to hospital that night following the scariest asthma attack of my 40 years. Lung infection. Didn’t even know I’d been wheezing.So there’s that.I log when my ptsd is triggered, noticing it correlates to zero deep sleep. Clearly it’s too risky to do sleeping on those nights. Gotta stay on guard for all those dangers that don’t exist anymore.Apparently I’m one year older (cardiovascularly) than I should be. This is good news, because I should eat more vegetables.When I put it in rest mode it reassures me I need the rest, unlike the doctors who gaslight me by telling me I need more exercise to cure my chronic pain. So that’s nice. Actually encouraging rest when I need rest, and activity when my body is ready, is utterly refreshing, and sometimes it helps.It’s been enlightening to see that sometimes when I’m in ptsd dissociation, my stress level is really low. I have evidence of my body protecting me from trauma.

Was torn between what make of ring to get. Glad I picked Oura. Very VERY accurate statistics and combined with the app, it's incredibly useful.As someone who has full arm tattoos, smartwatches can be unreliable in vitals reading but this is brilliant

A complete rip off. Providing bizarre and misleading readings throughout the week I wore it.I do also think these devices are potentially not doing us any favours by further fostering this outsourcing of an innate instinct we all have to read our bodies and make interoceptive decisions. It takes time and patience to cultivate or more accurately recultivate this instint (we have it as babies) but I'd rather go down that path than rely so much on some piece of tech. They can be useful sure, but I'd need to be convinced they're highly accurate before investing money and faith in them.

Good interface of the App, ring looks and fits fine. Visibility and indicators set are fine for me. The only issue is that the battery gets low pretty fast. Have to recharge once in 3-4 days.The price looks too high though.However, in general I am satisfied with it