Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics | A5 Spiral Bound

Description

Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar LevelsDesigned by a doctor, this log book will help you track the things that matter and make a difference to your condition.Like other diabetes food and blood sugar log books, this log books lets you track your blood sugar levels, food, medication, water intake, and activity levels, but what you REALLY want to know is...What Makes This Log Book Unique?...It's designed to give you extra space to write in all the details about the foods that you eat......write down not just the title of the dish, but the main ingredients it consists of (don't just write "salad", but the feta cheese (good) or the sugar-laden vinaigrette (bad) that went into the salad).This is made possible by having...2 PAGES PER DAY - With an entire page dedicated to logging food and blood sugar levels.ONLY TRACK CARBS/SUGAR & CALORIES - No need to track protein, fat, fiber, or added sugar intake.NO WASTED SPACE - Makes use of every millimeter of the page.Other unique features of this log book include...Being able to take detailed records of your SLEEP TIME & QUALITY: Studies show that lack of sleep makes you crave carbohydrates, which means that it's crucial for all diabetics to monitor and improve their sleep.A detailed INTERMITTENT FASTING TRACKER: Intermittent fasting is a game changer for diabetics, since studies show that fasting improves insulin sensitivity and reduces blood glucose levels.MOOD & ENERGY SCORES: Diabetes has a huge impact on both mood and energy levels (and vice versa), and tracking both can help you better understand how your condition is affecting your quality of life.And here are some other important features about this log book:SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.120 pages (for 60 days worth of tracking)Premium white paperSoft matt coverSo send for a copy of this log book now, and start tracking your blood sugar levels, your meals, and other important measurements. Take it with you to your next doctor's appointment, so you can work together as a team to finally get your diabetes under control.