Low FODMAP Food Diary - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK
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Low FODMAP Food Diary - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK

4.5/5
Product ID: 613258934
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Details

  • Brand
    OptiLiving
  • Colour
    Sherpa Blue
  • Cover material
    Cardboard
  • Format
    Notebook
  • Calendar Type
    Daily
  • Target audience
    Adult
📊Monthly symptom tracking
📖120 pages for 60 days
📝A5 size for portability

Description

📅 Your health journey, beautifully organized!

  • STAY ORGANIZED - Dedicated pages for appointments and test results to keep your health on track.
  • CONVENIENT DESIGN - Spiral bound for easy writing and compact enough to take anywhere.
  • TRACK YOUR JOURNEY - Monitor food intake and symptoms daily for 60 days.
  • VISUALIZE YOUR PROGRESS - Utilize monthly charts to identify trends in symptoms and quality of life.
  • PERSONALIZED DIET PHASES - Easily categorize foods for elimination, reintroduction, and personalization.

The Low FODMAP Food Diary is a comprehensive A5 spiral-bound journal designed for individuals managing IBS, Crohn’s, Colitis, SIBO, and other gastrointestinal issues. With 120 pages for 60 days of tracking, it includes sections for food intake, symptom severity, bowel movements, and hydration, along with personalized food lists for each phase of the FODMAP diet. The diary also features monthly charts for tracking symptoms and quality of life, ensuring you stay informed and organized throughout your dietary journey.

Specifications

ManufacturerOptiLiving Publishing
BrandOptiLiving Publishing
Product Dimensions21 x 15 x 1 cm; 220 g
ColourSherpa Blue with Green Hue
Cover MaterialCardboard
Material TypeCardboard
Number of Items1
SizeA5
RulingRuled, Grid
Sheet SizeA5
Manufacturer Part Number5060862710153
Item Weight220 g

Reviews

4.5

All from verified purchases

T**T

Helps me work out what hurts!

Recently diagnosed with Crohns this diary is helping me to work out which foods affect me and will prepare me for hospital appointments.

J**L

Really helpful

The low FODMAP diet isn’t exactly easy to put into practice and the reintroduction is in my opinion harder.This diary is invaluable for keeping track of when to reintroduce food groups.It’s so much easier to do it this way. It lets you see patterns.Worth every penny!

C**E

Arrived tatty

Protective film is starting to peal off. Not good quality for cost. Expected to have a nice hard back book

A**A

Brilliant

Love this. It’s motivated me to keep a diary of my diet

Common Questions

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TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Farhan Q.

The delivery time was excellent, and the packaging was secure.

2 months ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Fatima A.

Best international shipping I've ever tried. Worth every penny!

3 days ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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