Low FODMAP Food Diary - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues. A5 Spiral Bound. Made in UK
Details
- BrandOptiLiving
- ColourSherpa Blue
- Cover materialCardboard
- FormatNotebook
- Calendar TypeDaily
- Target audienceAdult
Description
📅 Your health journey, beautifully organized!
- STAY ORGANIZED - Dedicated pages for appointments and test results to keep your health on track.
- CONVENIENT DESIGN - Spiral bound for easy writing and compact enough to take anywhere.
- TRACK YOUR JOURNEY - Monitor food intake and symptoms daily for 60 days.
- VISUALIZE YOUR PROGRESS - Utilize monthly charts to identify trends in symptoms and quality of life.
- PERSONALIZED DIET PHASES - Easily categorize foods for elimination, reintroduction, and personalization.
The Low FODMAP Food Diary is a comprehensive A5 spiral-bound journal designed for individuals managing IBS, Crohn’s, Colitis, SIBO, and other gastrointestinal issues. With 120 pages for 60 days of tracking, it includes sections for food intake, symptom severity, bowel movements, and hydration, along with personalized food lists for each phase of the FODMAP diet. The diary also features monthly charts for tracking symptoms and quality of life, ensuring you stay informed and organized throughout your dietary journey.
Specifications
| Manufacturer | OptiLiving Publishing |
| Brand | OptiLiving Publishing |
| Product Dimensions | 21 x 15 x 1 cm; 220 g |
| Colour | Sherpa Blue with Green Hue |
| Cover Material | Cardboard |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Ruled, Grid |
| Sheet Size | A5 |
| Manufacturer Part Number | 5060862710153 |
| Item Weight | 220 g |
Reviews
T**T
Helps me work out what hurts!
Recently diagnosed with Crohns this diary is helping me to work out which foods affect me and will prepare me for hospital appointments.
J**L
Really helpful
The low FODMAP diet isn’t exactly easy to put into practice and the reintroduction is in my opinion harder.This diary is invaluable for keeping track of when to reintroduce food groups.It’s so much easier to do it this way. It lets you see patterns.Worth every penny!
C**E
Arrived tatty
Protective film is starting to peal off. Not good quality for cost. Expected to have a nice hard back book
A**A
Brilliant
Love this. It’s motivated me to keep a diary of my diet
Common Questions
Trustpilot
2 weeks ago
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