OptiLiving PublishingFood Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound
Product ID: 611543195
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Details
- BrandOptiLiving
- ColorBlue Lagoon
- Cover MaterialCardboard
- FormatNotebook
- Calendar TypeNon Dated
- Target AudienceAdult
💧Water intake tracker
📖120 pages for 60 days
🛌Sleep quality log
Frequently Bought Together
Description
📊 Transform your health journey, one meal at a time!
- SLEEP SMARTER - Evaluate your sleep patterns for better rest.
- STAY HYDRATED - Easily check off your water intake with intuitive icons.
- EXERCISE INSIGHTS - Log workouts and see how they impact your health.
- TRACK YOUR JOURNEY - Monitor meals, symptoms, and moods effortlessly.
- COMPACT CONVENIENT - A5 size fits perfectly in your bag for on-the-go tracking.
The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, mood, energy levels, exercise, and sleep quality. Its compact size and user-friendly layout make it perfect for daily use, whether at home or dining out.
Specifications
| Manufacturer | OptiLiving Publishing |
| Brand | OptiLiving Publishing |
| Item Weight | 7 ounces |
| Product Dimensions | 8.3 x 5.8 x 0.6 inches |
| Item model number | fsj05spiralus |
| Color | Blue Lagoon |
| Cover Material | Cardboard |
| Material Type | Cardboard, Metal |
| Sheet Size | A5 |
| Manufacturer Part Number | fsj05spiralus |
Common Questions
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TrustScore 4.5 | 7,300+ reviews
Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.
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