OptiLiving PublishingFood Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound

Description

📊 Transform your health journey, one meal at a time!

The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, mood, energy levels, exercise, and sleep quality. Its compact size and user-friendly layout make it perfect for daily use, whether at home or dining out.