OptiLiving PublishingFood Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound
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OptiLiving PublishingFood Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s/IBD | A5 (5.8” x 8.3”) Spiral Bound

4.7/5
Product ID: 611543195
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Details

  • Brand
    OptiLiving
  • Color
    Blue Lagoon
  • Cover Material
    Cardboard
  • Format
    Notebook
  • Calendar Type
    Non Dated
  • Target Audience
    Adult
💧Water intake tracker
📖120 pages for 60 days
🛌Sleep quality log

Description

📊 Transform your health journey, one meal at a time!

  • SLEEP SMARTER - Evaluate your sleep patterns for better rest.
  • STAY HYDRATED - Easily check off your water intake with intuitive icons.
  • EXERCISE INSIGHTS - Log workouts and see how they impact your health.
  • TRACK YOUR JOURNEY - Monitor meals, symptoms, and moods effortlessly.
  • COMPACT CONVENIENT - A5 size fits perfectly in your bag for on-the-go tracking.

The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, mood, energy levels, exercise, and sleep quality. Its compact size and user-friendly layout make it perfect for daily use, whether at home or dining out.

Specifications

ManufacturerOptiLiving Publishing
BrandOptiLiving Publishing
Item Weight7 ounces
Product Dimensions8.3 x 5.8 x 0.6 inches
Item model numberfsj05spiralus
ColorBlue Lagoon
Cover MaterialCardboard
Material TypeCardboard, Metal
Sheet SizeA5
Manufacturer Part Numberfsj05spiralus

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